Why am I tired all the time?
Last Updated: 26.06.2025 02:27
Your gut will thank you.
10. Incorporate breathwork in your morning routine.
Your gut health is responsible for producing energy.
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8. Consume electrolytes after waking up.
5. Lift weights or exercise 3-5x times a week.
Low energy is primarily associated with low T levels in men.
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Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
- Honey
- Red meat
- Fruits
15. Always keep your house and workspace clean.
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1. Get natural sunlight as early as possible
98% of People Complain About Feeling Constantly Tired.
13. Don't listen to sad music.
2. Don’t drink coffee after 1 pm.
16. Don’t hang out with negative people.
7. Remove processed food from your diet.
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14. Stop smoking weed to fall asleep.
- Fish & Poultry
11. Get your Testosterone levels checked.
They don’t know why though.
- Raw dairy
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It stops the production of melatonin — making it impossible to fall asleep.
9. Avoid eating carbs early in the day.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Listen to uplifting music.
Hang out with people who motivate you.
Cheers!
3. Stop eating late at night
It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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6. Reduce exposure to blue light in the evenings.
12. Eat plenty of whole, high-quality foods:
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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